Mental Health Through the Lens of Faith

Learn practical, faith-based, and research-based tools to help navigate anxiety, depression, and anger. Explore: Myths and misconceptions about mental health How the brain functions under stress and how to manage panic Scripture meditation, prayer, and deep breathing techniques Incorporating healthy habits and shifting away from negative thinking Understanding different types of anger and the role of forgiveness Creating a personal mission statement in alignment with your faith

Course•By Mindy